Benefits Of Raising Your Legs Up Against The Wall! Viparita Karani! -

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani!

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani

Who doesn’t like to relax after a tiring day? But instead of putting your legs on the couch, try lifting them up against the wall. This pose also called Viparita Karani not only helps you relax but also benefits your body in many other ways. From improving blood circulation to boosting energy and relieving feet pain, the benefits of the pose are numerous. The exercise helps balance the body and aids in receptivity, which is the polar opposite of activity.

For those of you who have never tried yoga but want to, this relatively easy pose may appeal to you. For those of you who have never tried yoga and don’t want to, you might change your mind!

Used for years by yogis and yoginis, Viparita Karana asana, a.k.a. legs-up-the-wall pose, is getting mainstream attention from running enthusiasts and cubicle warriors alike. The reason? It’s wonderful for tense bodies that need a little rejuvenation.

You don’t have to be a seasoned yogi or exercise enthusiast to reap the magic of legs-up-the-wall because all you need is a wall. There are even some of us making time for it at work. We’re telling you about a handful of its benefits as well as showing you how it’s done. Choose your wall!

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani

Viparita Karani – The benefits of Legs Up the Wall Pose – The Happy Project

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani

If you raise your legs up against the wall for 20 minutes a day, this is what actually happens!

Also Read: Anterior Pelvic Tilt: The Gift of The Modern Lifestyle!

The Benefits:

Improved Circulation And Drainage Of Excess Fluids:

Thanks to the power of gravity, lifting your legs will pump blood to the heart faster. This improves circulation, from which your entire body gets benefited. Improved circulation has pronounced anti-aging and relaxing effects on the body. It also helps to drain any excess fluid it has accumulated in your legs. The toxins in accumulated body fluids which are the primary cause of aging are then easily removed by the body. Since this is an inverted pose, blood flow to the upper part of the body increases, bringing a rush of oxygen with it. Your lymphatic system also gets a good flush. This helps to reduce swelling in the lower extremities and can assist with blood pressure problems.

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Improved Digestion:

When you raise your legs, you are actually exercising the muscles responsible for digestion. So, not only will you get a flatter belly, but digestion will be whole smoother from now onwards. Movement in the abdomen helps to massage the intestines, liver, pancreas, alimentary canal, and other vital organs, which boosts digestion and fights constipation. Your appetite may increase as well due to better and faster elimination of digested food.

Relaxed Nervous System:

Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which will reduce the tension in your muscles. Relaxing on your back with your legs elevated helps to calm your mind and let go. Combined with deep breathing, Viparita Karana helps you to slow down, and lets your parasympathetic nervous system take over prompting you to rest.

Better Sleep:

Since stress is one of the biggest causes of insomnia. The relaxation that this position brings means that you will sleep like a baby. There is nothing better than a natural cure!

Foot Pain Relief:

High heels are great for special occasions, right? But is it worth the leg pain when you get home? The aching pain is the result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. It additionally helps relieve swollen feet and ankles caused by long periods of standing or sitting.

Must Read: 4 Easy YOGA Poses Anyone Can Do!

Helps Stretch the Lower Back and Hamstrings:

Long periods of sitting cause imbalance and muscle tightness in your legs and lower back. When your legs are elevated, the angle of the body reduces the curve of the lumbar spine, which will elongate and stretch the back muscles. The closer your hips are to the wall, the more stretch you’ll create in your hamstrings. This streching will eliminate the tension or tightness that builds us after daily activities or imbalanced exercise routine.

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani

Once you practice this pose over a long enough period of time, you will feel like a whole new person! It may feel a little strange in the beginning, but it is worth the effort and the benefits are undeniable.

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani

Go ahead and give it a try!

Coming up next week: How To Do Viparita Karani, Raising Your Legs Up Against The Wall Pose?

Benefits Of Raising Your Legs Up Against The Wall Viparita Karani

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Benefits Of Raising Your Legs Up Against The Wall Viparita Karani