How To correct Anterior Pelvic Tilt
The occurrence of Anterior Pelvic Tilt has become more prevalent due to our modern lifestyle. The causes and effects have been discussed in our previous know it all article on APT.
The Anterior Pelvic Tilt: The Gift of The Modern Lifestyle!
The good news is that there are a variety of stretches and strengthening exercises that you can do to correct your pelvic positioning and regain a pain-free, neutral pelvic alignment.
Perform them in accordance with your capabilities and then build up over a period of time.
Share this:
Pages: 1 2
Very useful contributions
Thank You for the appreciation!