You are currently viewing Workout for a Flat Belly, 7 Exercises To Consider!

Workout for a Flat Belly, 7 Exercises To Consider!

सपाट पेट के लिए 7 प्रकार के व्यायाम। हिंदी में पढ़ने के लिए यहां क्लिक करें …

Workout for a Flat Belly- Proper exercise and diet are two key aspects to have a flat belly. While flat abs are built in a kitchen, exercise is another cornerstone of abdominal fat loss. Achieving net calorific deficit is required to avoid fat gain and exercise is needed to burn the deposited fat stores.

Burn your calories with these 7 exercises which will eventually help you in losing belly fat.

Recommended Read: How to sneak exercise in your life?

Interval Sprinting:

Interval Sprinting is very effective at burning calories and increases your metabolism rate. Interval Sprinting consists of 4-6 fast sprints with about one-minute rest intervals. It is however important to get warmed up before starting to sprint. Also, let a physician assess your physical conditioning status before diving into the exercise as it is quite demanding on the body.

Mountain Climber:

The Mountain Climber is a full-body exercise that is good for deep toning the abs and burning fat. Start with a pushup position, and then you need to bring the right knee towards your chest and jump to switch your leg position. A couple of sets with about a minute’s rest in between will set the fat deposits on fire. That’s reason enough for it to be added to your Workout for a Flat Belly.

Also Read: Ten Tips To Start Eating Healthier Now

Box Jumps:

Take a stable, wide-legged box or a bench of your knee height. Stand in front, then bend down a bit and push with your legs to get yourself on top of the box. Get back to the original position by jumping backward. That is one repetition. You need to perform about 10- 20 repetitions and 4 sets of this exercise. This explosive movement builds massive strength in your lower body including the abdomen and helps reduce abdominal fat deposits.

Burpees:

When it comes to whole-body toning and fat loss, nothing comes close to the holy Burpees. In a few weeks’ time itself, the results begin to appear. That reason is good enough for it to be added to your Workout for a Flat Belly. But be warned you will need some great physical conditioning and lots of will power to go through this torture. Stand in an athletic position and drop into a squat position. Move your legs back and lower down your chest to get into a pushup position. Return to the squat position and jump lifting your hands over your head. Do 4 sets of 20 each with a minute’s rest and you are perfectly set up for hours of fat loss.

Also Read: Reasons Why You Are Not Losing Weight

Squats:

Squats are one of the best exercises for shedding fat. Every school of fitness whether it be yoga or martial arts teaches the importance of squats. Squats work the biggest muscle group of the human body and help build stronger legs and core muscles. There are probably 10-15 different ways of performing this exercise, so you will never get bored with just one version of it. When performed properly it releases Human Growth Hormone which in turn burns fat for hours to come.

Jumping Rope:

Jumping/skipping rope is one of the best cardio exercises which can burn calories quickly. Ever wondered how the boxers are so ripped? Skipping rope forms a major part of their workouts. Jump as fast as possible with both of your feet. Stand in the center of the rope and swing the rope frontward. It also works out your shoulders, arms, and legs. Try to do a few hundred skips at least.

Recommended Reading: Walking Your Way To Fitness

Battle Ropes:

Battle Ropes are heavy jute or synthetic ropes about 30 feet in length, anchored to a fixed hook. Both ends of the ropes are grabbed and then slammed on the ground repeatedly in various frequencies and varieties. It is a great cardiovascular exercise and works to reduce overall fat deposits in the body. Add them to your Workout for a Flat Belly. Here too, there are many ways of performing this exercise, so you are not running the risk of getting bored.

Also Read: Four Myths Destroying Your Fitness Dreams

Honorary Mention:

Bodyweight Exercises:

A well-balanced schedule of bodyweight exercises, if performed religiously over a period of time, not only shapes you physically but also torches the fat deposits present. Make sure you mix and match the exercises in the schedule well to aim for balanced physical development so that no body part is lagging.

Workout for a Flat Belly, body weight  exercises

If your goal is to get tighter abs and a stronger core, try spending some time toning your stomach with a few key exercises, then supplement your workout with healthy eating to reduce some of the fat around your middle. Just keep in mind that the most important thing is to be healthy and happy with the way you look!

Recommended Reads:

WebMD 9 tips For Flat Abs

WikiHow Get A Flat Stomach

This Post Has 9 Comments

Comments are closed.