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Detox Drinks For Weight-Loss

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Detoxing is a popular trend followed by people to detox and lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruits, and vegetable concoctions and herbal teas, followed by short-term fasting. It claims to remove toxins from your body to aid weight loss, and restore its healing capabilities.

Detox drinks rev up your metabolism like no other. Promising studies have revealed that just by drinking 1.6 liters or six glasses of water, you can burn almost 17,400 calories each year! Now if that isn’t super cool news, what is? We love the fact that just by sipping on these flavored drinks, and chais, you can lose weight. That’s like minimum effort and maximum results!

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Benefits of Detox Drinks:

Combining plain water or milk even, with amazing fat-burning superfoods helps you create detox water and herbal drinks, and you’ll get an elixir that energizes you, combats bloating, and helps you reach your weight loss goals, all in one. Fruits like berries, grapefruits, and apples have compounds in their peels and pulps that fight the flab and prevent disease, all this by just sipping on a delicious drink. Also, the Indian School of Ayurveda has a revered place for detox drinks using amla, holy basil, turmeric, and other seasonal herbs. Gone are the days when these were the therapies of the Himalayan sages alone, now the names of turmeric latte and holy basil infused green tea adorns the menus of the high society eateries alike.

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Detox Drinks For Weight-Loss

MANGO LASSI:

An excellent summer drink, one of the few recipes where you can combine fruits with dairy without any side-effects. Watch the portion size though. Prepare for a long summer afternoon siesta.

Ingredients: Honey, Mango, Mint, Water, Yogurt.

Detailed Recipe Here.

Detox Drinks For Weight-Loss

GREEN TEA WITH BASIL & GINGER:

Green tea energizes your mind, but without the jitters of coffee. Holy Basil sharpens memory while reducing anxiety. Ginger lends it a slightly astringent taste and clears mucus build up in the airways. Must for those chilly winter mornings.

Green Tea with Basil and Ginger, Detox Drinks For Weight-Loss

Ingredients: Holy Basil, Green Tea and Ginger.

Detailed Recipe Here.

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Detox Drinks For Weight-Loss

CUCUMBER & COCONUT COOLER:

Ever hear the phrase, “Cool as a cucumber?” Cucumber is known as an herbal refrigerant, which means it naturally cools you down. And Coconut water also cools while rebuilding electrolytes. Sip on this all-natural beverage and notice your eyes soften, your skin cool, and your mouth water. Aloe Vera amps the detox element.

cucumber and coconut cooler, Detox Drinks For Weight-Loss

Ingredients: Aloe Vera Juice, Coconut Water, Cucumber, Lime, Mint.

Detailed Recipe Here.

Detox Drinks For Weight-Loss

TURMERIC GOLD MILK:

Gold milk is the fabled “milk and honey” of the promised land and strengthens and rehabilitates those with weak constitutions. The turmeric, cinnamon, and cardamom in this drink add heat and stimulate extra blood flow to the digestive tract, counteracting coldness and making the milk easy to digest. It’s a boon in the winter season.

Ingredients: Cardamon, Cinnamon, Honey, Milk, Turmeric.

Detailed Recipe Here.

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Detox Drinks For Weight-Loss

GINGER, LEMON & HONEY TEA

Ginger, lemon, and honey tea is a remedy for colds and sinus infection. Lemon, like all sours, is a secretagogue which encourages liquidation of mucus and a protective coating of fluids on an otherwise irritated lung and throat. Honey aids expectoration. Ginger, like many pungents, opens up circulation and the breath. Add a pinch of black pepper and salt to make it stronger.

Ingredients: Ginger, Honey, and Lemon.

Detailed Recipe Here.

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Detox Drinks For Weight-Loss

Detox drinks recipes should be a major part of your diet so that you are able to get rid of the daily toxins accumulated in the body. As people rush to work and go about their chores, they often drink beverages like cola or coffee to keep themselves all agog and energized. But most of the time, these drinks are bereft of any nutritional values. So, it is important to substitute these beverages with detox drinks for the best results. Use your imagination and make some detox drinks of your own, it’s the most delicious and easy route to stay fit and healthy.

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Detox Drinks For Weight-Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. FITrebel.in does not claim responsibility for this information.