The Ultimate Guide To Morning Habits!

The Ultimate Guide To Morning Habits!

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Mornings are difficult for many people, but handling them effectively can be crucial to getting your day started right. Good morning routines can create a bedrock of stability in your life, which is vital no matter who you are or what you are up against.

Admittedly not everybody is a morning person — in fact, I’ve accomplished some of my greatest work at night — but what the morning affords is the ability to do the little things every day that contribute to us being the best version of ourselves.

Today we are going to run through with you, the idea of having a morning routine, and how just about everyone is making these top 6 mistakes with their morning routines.

Now, the only way we can move forward with this article is assuming that you DO get up early enough in the morning to actually have a functional morning routine.

Your morning routine is the series of activities that you perform, from the time you get up in the morning till the time you leave for office or work.

So, just about everyone has one, right? NO! While everyone does have a sort of morning routine, not everyone has a fulfilling and productive one. And if you promise, not to shoot the messenger, let’s take a look at the 6 morning habits which are ruining your day and how to go about rectifying them.

Number One on my list would be…

Falling into The Social Media Trap:

Science shows us that what we do in the first thirty minutes of the day has a profound impact on our thoughts and mood.

Yes! It’s incredibly tempting to open your eyes and immediately reach out for that magical, little rectangle of plastic and silicone i.e. your smartphone.

But diving right into social media or even just texts and E-mails can negatively affect your productivity for the rest of the day.

If you are anything like an average person, you intend to check your feed for 5 minutes but you end up looking them up for more than 20 minutes. Now that’s a huge waste of time at a very productive juncture of the day, not to say the series of negative thoughts and ideas it implants in your mind.

Number Two:

Not Looking Inwards:

Looking inwards means connecting to your core values and personal aspirations by following a series of practices.

–Practice Gratitude:

Being grateful for your life, many would give anything to be in your shoes.

–Know Yourself:

That’s where the journey starts.

–Be Responsible for your happiness:

You are in charge of your life. Figure out the choices you need to make to change your life.

–Meditate:

Meditation is akin to the quietening of the mind so that our intuition and inner self can be heard.

And the best part is that you don’t need to go into trance or absolutely need a bodhi tree to meditate, you can do that while doing anything that connects to your soul, be it cooking, making music, dancing, playing sports. For me, Meditation is riding my motorcycle!

Happiness is inwards and not outwards and so, it does not depend on what we have but instead on what we are!

Number Three:

Not Feeding Your Body:

You’ve been sleeping for 8 hours straight and your body is dehydrated and it’s starving. Now whatever you feed it with, at this given moment, is going to be the foundation on which your body energy and the nutrient requirement are based, for the rest of the day. You need to make sure you are one up on hydration and nutrition.

You can hydrate your body with warm water, lemon water, ginger water, honey water, or fruit infused water, whatever suits your fancy. The good it does is that it flushes out the toxins and stimulates the kidneys and the liver.

The Ultimate Guide To Morning Habits! Eat A Wholesome Breakfast.

Feed your body with high-quality, wholesome, organic food that is high in protein, fiber, and complex carbohydrates. Avoid anything that is “processed”. Period.

Now one way to ease up on your workload in the morning is the idea to bulk prep your meal, once or twice a week.

Also Read: Three Reasons You Should Never Diet

Number Four: My Personal Favorite

Not Exercising Your Body:

Now, everyone knows how important it is to be active, to include some form of exercise in your daily schedule, be it yoga, cardio, brisk walks, or the ever-popular strength training.

This is what regular and consistent exercise does to you, physically, you look better, you lose weight, you become lean, you gain muscle tone and in general, you become fit. You have more energy, strength and your rate of metabolism increases significantly.

Mentally, when you exercise your body, your brain produces chemicals called “Endorphins”, “Serotonin” and “Dopamine” also known as the feel-good hormones. As a result, you are happier, more confident, more motivated, and less depressed.

Exercise is a miracle drug and is recommended as a treatment for depression, insomnia, memory loss, Alzheimer’s, and Parkinson’s Disease.

With so many physical and mental benefits making their way to you, failing to exercise is the biggest disservice you can do to yourself.

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Number Five:

Failing To Plan Your Day Ahead:

“Before you chop down the tree, sharpen the ax!”

Failing to plan your day ahead is like driving to a destination without knowing a destination. You may drive all day long but you are not likely to reach anywhere near where you want to be, right?

The Ultimate Guide To Morning Habits! Plan Your Day Ahead.

The best time to plan for your day is the night before and if you can get yourself in the habit of doing that, you will be amazed at how much your overall productivity skyrockets. It’s often to referred to as a “Clean To Neutral”, cleaning your area to be ready to be used for the next time.

If you give yourself a basic framework for your days, you will much more likely to pack your days with useful work that adds value to your life;

Now let this part be clear. A day plan is not your daily routine. It’s a list of tasks you need to get done in order of their priority, the one with the highest priority being on the top.

The final thought on this is “Remember, If everything is a priority, nothing is.”

Don’t let the day just happen, make it happen.

Number Six:

Failing To Feed Your Mind:

The way you feed your brain has a tangible effect on your state of mind and level of motivation. Just think about the world we live in today. Think petty small talks and showdowns going on in the social media.

What do you think that does to your mind or even to your soul over some time?

The most important lesson was given by Jim Rohn, a lifestyle coach and mentor “Stand Guard at the door of your mind.”

If you don’t watch what you let into your mind, negative thoughts from yourself or others, then you are allowing the weeds of disillusion to grow and to spread.

The Ultimate Guide To Morning Habits! Listening to Podcast.

The best counter-measure against negativity is to proactively feed your mind. And this is a lot easier than you think. Reading, listening to podcasts, listening to audiobooks, and spending time in nature. Do at least 10 minutes of it every single day and the habit becomes ingrained.

Eventually, these small changes will add up in one big way. You will become more in command of your environment and more in control of your thoughts. And you will be more conscious of the way that you can elevate your life and find new opportunities for improvement.

The Ultimate Guide To Morning Habits!

Closing Thoughts:

Every day, you wake up with a new chance to improve and grow. People who have reached the top of their professions understand that how you begin your morning sets the tone for the rest of your day. Devoting yourself to a simple morning routine builds success for today and the days after.

Your morning can dictate the rest of your workday. It’s no wonder that so many successful business people follow strict morning routines. What do they do exactly? Ask them how they begin their day, and you will see a consistent pattern. This is not just personal preferences either, as science has backed up most of these behaviors.

Of course, it’s not realistic to expect to mimic their rituals without fail, but you can work around to create a morning routine that works for you the best.

The Ultimate Guide To Morning Habits!