Should Weight Loss Be The Most Important Goal of Fitness and Exercise?
FAQs Frequently Asked Questions
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Frequently Asked Questions
FAQs Frequently Asked Questions
Hi! We are back with another session of FAQs, you ask, I answer. We source the questions from the emails we keep getting. Having selected very similar questions to answer, they arise from time to time in the minds of veterans and beginners alike!
FAQs Frequently Asked Questions
Question 4:
Should Weight Loss be the most important goal of Fitness and Exercise?
Nope, that’s the wrong path to take, which most of us trudge on.
I don’t even have a weighing scale.
It’s a fact that losing weight is the main reason people exercise at all, but weight-loss is certainly not the only benefit of exercising and should therefore not be the main goal.
FAQs Frequently Asked Questions
Similar Read: Can I Lose Weight By Counting Calories? FAQs#3
Fitness is more important than weight loss simply because optimal weight does not always mean optimal health. Often, these weight loss and fitness move in unison; as you become fitter, you lose weight, as you gain weight you are likely less fit. However, you can be fit and be classified as overweight. In addition, you can have the appearance of being an appropriate weight and be unfit.
FAQs Frequently Asked Questions
Also Read: What’s Your Game? Speaking my Mind!
FAQs Frequently Asked Questions
Fitness is described as having good health or physical condition secondary to exercise or nutrition. Optimal weight, however, does not mean you are in good health or in good physical condition; in fact, it is quite possible to be in poor health and poor physical condition even at an optimal weight. The best bet is to maintain a healthy diet and participate in regular physical activity. If you do, you will become physically fit and potentially obtain optimal weight.
FAQs Frequently Asked Questions
Should Weight Loss Be The Most Important Goal of Fitness and Exercise?
Also Read: Carbohydrates: Eating Them Right!
Should Weight Loss Be The Most Important Goal of Fitness and Exercise?
FAQs Frequently Asked Questions.
If you’re starting a fitness program, don’t make weight loss your only goal! Strive to feel better or to have more energy. You’ll get more out of your program if you notice the small payoffs that exercise provides in a very short amount of time.
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