FAQs Frequently Asked Questions
Frequently Asked Questions
क्या मैं कैलोरी की गणना करके वजन कम कर सकता हूं? FAQs#3 हिंदी में पढ़ने के लिए यहां क्लिक करें …
FAQs Frequently Asked Questions
Hi! We are back with another session of FAQs, you ask, I answer. We source the questions from the emails we keep getting. Having selected very similar questions to answer, they arise from time to time in the minds of veterans and beginners alike!
FAQs Frequently Asked Questions
Question 3:
Can I lose weight by Counting Calories?
This may be one of the more difficult questions to answer, because as many of us know the equation for fat or weight loss is to burn more calories and eat fewer calories, A.K.A. daily calorie deficit.
But there is also the issue that many food labels can be up to 25% off, which makes a lot of our calorie counting incorrect.
But at the same time, counting calories can give us awareness of how much we’re actually eating and will also provide accountability…
So what is it, yes or no to counting calories?
The answer is yes and no, because it ultimately depends on the person and what stage they’re at.
As I stated before, at the beginning stages it is very unnecessary because focusing on whole nutrition, building habits, training a bit harder, and eventually eliminating processed foods which all lead to a calorie deficit. So you essentially accomplish the fat-loss equation without the calorie counting.
Eventually, if you’ve accomplished all the habits, are feeling very confident, and have had great success with good nutrition on a regular basis, then you can consider counting calories to speed up or break a fat loss plateau.
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Even if the calories in the label are not 100%, it still gives us a great estimate of what we’re taking in, so it is something to consider.
But if the question is “Do I NEED to count calories in order to lose weight?” – then my answer is NO.
FAQs Frequently Asked Questions
FAQs Frequently Asked Questions
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FAQs Frequently Asked Questions
FAQs Frequently Asked Questions.
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