4 Easy YOGA Poses Anyone Can Do! - Yoga

4 Easy YOGA Poses Anyone Can Do!

Yoga is one of the most progressive fitness regimes, in which you get to start with some basic poses. As you progress, you can take on more challenging poses, but it’s a good idea to keep things simple when you’re just starting out.
The basic poses outlined here are valuable enough to keep you occupied for a long time. But don’t be fooled as they are as beneficial as the complex ones and owe their effectiveness to the fact that just about anyone can perform them with relative ease.

Mountain Pose: Tadasana

The foundation of all standing poses, Mountain Pose makes a great starting position, resting position, or a pose to improve posture.

Beginner’s Tip

You can improve your balance in this pose by standing with your inner feet slightly apart, anywhere from 3 to 5 inches.

Benefits

Improves posture
Strengthens thighs, knees, and ankles
Firms abdomen and buttocks
Relieves sciatica
Reduces flat feet

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Cat-Cow Pose: Bitilasana Marjaryasana

This pose provides a gentle massage to the spine and belly organs.

Beginner’s Tip

If you have difficulty rounding the very top of the upper back, ask a friend to lay a hand just above and between the shoulder blades to help you activate this area.

Benefits

Stretches the back torso and neck
Provides a gentle massage to the spine and belly organs
Activates the Adrenal Glands and the Pancreas
Helps in the treatment of insomnia as a restorative pose
Good for women during difficult times of menstruation

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Cobra Pose: Bhujangasana

An excellent yoga pose to strengthen the spine and improve it’s flexibility. It opens up the chest and improves breathing capacity.

Beginner’s Tip

Don’t overdo the backbend. To find the height at which you can work comfortably and avoid straining your back, take your hands off the floor for a moment so that the height you find will be through extension.

Benefits

Strengthens the spine
Stretches chest and lungs, shoulders, and abdomen
Firms the buttocks
Stimulates abdominal organs
Helps relieve stress and fatigue
Opens the heart and lungs

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Bridge Pose: Setu Bandha Sarvangasana

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Beginner’s Tip

Once the shoulders are rolled under, be sure not to pull them forcefully away from your ears, which tends to overstretch the neck. Lift the tops of the shoulders slightly toward the ears and push the inner shoulder blades away from the spine.

Benefits

Stretches the chest, neck, and spine
Calms the brain and helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion

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Pause and Ponder!

How can we use Yoga to enhance our daily life?

What is the importance of Yoga in a workout routine?

How can Yoga contribute to your overall well-being?

How can Yoga find a place in your daily routine and lifestyle?

What are the physical and mental benefits of practicing Yoga every day?

At FITrebel.in, we are sure if you have come this far reading this article, the above questions have crossed your minds more than once. Read our comprehensive article on Yoga and find the answers that you are looking for!

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