How Can I Eat To Be Healthy? FAQ#1 - nutrition

FAQs-Frequently-Asked-Questions-Fitness-Nutrition-and-Health

How Can I Eat To Be Healthy? FAQ#1

How Can I Eat To Be Healthy?

Frequently Asked Questions

Hi Friends,

I was planning on doing Frequently Asked Questions/FAQs on Fitness, Nutrition, and Health section as soon as I started my blog. This section caters to the most frequent (and relevant) questions asked of me (and still being asked). Although I would love to take all of them, technically it’s won’t be possible, right?

So I’ll take the plunge and fish out the ones which are relevant to the widest possible readers (not literally though). Get rid of the mundane small talk and get to the crux of the matter, shall we?

Also Read: Indian SuperFoods you MUST try!

FAQs-Frequently-Asked-Questions-Fitness-Nutrition-and-Health

Question 1:

What should I eat to be healthy?

How can I eat healthily?

Perhaps one of the most Frequently Asked Questions on our wellness website, FITrebel.in I have come across.

Here’s an idea: Eat Like An Adult!

Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don’t act like you don’t know this: eat more vegetables and fruits.

Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.

Also Read: Are you Destroying your Fitness Dreams?

There IS such a thing as Healthy Snacking!

Healthy Snacking

How Can I Eat To Be Healthy?

Every success in your life doesn’t call for several extra rounds of beer, a salutary five-course dinner, and high fives from everyone. You’re an adult now; you don’t need a party every time you do something special.

Also Read: Secrets Of Fitness, You Know!

Great cricketers score a century, great CEOs land a mega-deal and just keep moving along. It’s your job, so get over it. So, if you want to look good in the future, you have to start looking at food like, well, food and not a reward.

Also Read: Eating Seasonal is not just Healthy

How Can I Eat To Be Healthy?

Step one to the best approach to eating is to have a long-term focus. We all know that vegetables, lean protein, and non-carbonated water are probably the best choices meal-in and meal-out for the rest of your life. If you hover around those choices for the bulk of your meals, you’ll be fine. You know this. Do this.

However do crack a pint/pringles open if you feel like, just don’t go on doing that forever.

FAQs-Frequently-Asked-Questions-Fitness-Nutrition-and-Health

How Can I Eat To Be Healthy?

FAQs-Frequently-Asked-Questions-Fitness-Nutrition-and-Health

Also Read: Walk Your Way To Fitness

Also Read: All that You Need To Stay Fit In 2020

FAQs-Frequently-Asked-Questions-Fitness-Nutrition-and-Health

I do hope the answer was of some help to you. Our Frequently Asked Questions on Fitness, Nutrition, and Health/FAQs are a regular feature, so do watch this space for nuggets of information and if you do have a question of your own do shoot it to us, we’ll try to do our best.