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Read more about the article Eat Less, Live Longer!

Eat Less, Live Longer!

  • Post author:Dr. Bhanu Abohari
  • Post published:October 29, 2020
  • Post category:nutrition

Eat less, live longer. A new study by the US and Chinese Scientists has suggested that eating less is linked to a healthier and longer life.

Continue ReadingEat Less, Live Longer!
Read more about the article Your Ultimate Guide To Habits That Make You Age Faster!

Your Ultimate Guide To Habits That Make You Age Faster!

  • Post author:Dr. Bhanu Abohari
  • Post published:August 10, 2020
  • Post category:fitness/motivation/nutrition

"Your ultimate guide to habits that make you age faster" describes habits that speed up the process of aging, like wrinkled skin, aches and pains, mental decline, & other diseases.

Continue ReadingYour Ultimate Guide To Habits That Make You Age Faster!
Read more about the article Everybody’s Guide To Weight-Loss, 10 Tips To Consider!

Everybody’s Guide To Weight-Loss, 10 Tips To Consider!

  • Post author:Dr. Bhanu Abohari
  • Post published:July 30, 2020
  • Post category:nutrition/weight-loss

Everybody's Guide To Weight-Loss- a small change to your daily eating habits and you achieve a weight-loss in a healthy and sustainable manner.

Continue ReadingEverybody’s Guide To Weight-Loss, 10 Tips To Consider!
Read more about the article 8 Reasons You Should Add Seafood To Your Diet & 2 Bengali Recipies

8 Reasons You Should Add Seafood To Your Diet & 2 Bengali Recipies

  • Post author:Dr. Bhanu Abohari
  • Post published:July 26, 2020
  • Post category:...from my kitchen/nutrition

Reasons You Should Add Seafood to Your Diet. a high-protein, low calorie food,, high in vitamins and minerals,. decreases the risk of systemic diseases.

Continue Reading8 Reasons You Should Add Seafood To Your Diet & 2 Bengali Recipies
Read more about the article Breaking Bad Eating Habits

Breaking Bad Eating Habits

  • Post author:Dr. Bhanu Abohari
  • Post published:July 23, 2020
  • Post category:nutrition

Breaking Bad Eating Habits is the key to eliminating unhealthy eating patterns, which are destructive to our physical and mental health.

Continue ReadingBreaking Bad Eating Habits
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Author

Author

Dr. Bhanu Abohari

Practicing Dental Surgeon and Fitness, Health And Nutrition Blogger
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Why I’m here?

I love to annoy my friends by constantly urging them to lead a healthier lifestyle and be more active. So, I thought – why to stop there?! Let’s create a blog and annoy the whole internet with that! And here it is! Thank you, if you stick around!

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