Eating Clean VS Counting Calories: What Works?
Eating Clean VS Counting Calories! There a lot of talk about food out there at the moment, that it's getting kind of confusing! "For someone like me who has been…
14 Reasons Why You Are Not Losing Weight!
14 Reasons Why You Are Not Losing Weight! Have you tried and tried to lose weight but never seem to get anywhere?
10 Yoga Poses For Back Pain!
10 Yoga Poses For Back Pain! Yoga is a progressive mind-body therapy, that’s often recommended to cure both back pain & the associated stress.
How Intermittent Fasting Worked For Me?
How Intermittent Fasting Worked For Me? In consultaion with my clients one question that never comes up is when to eat? How I worked through this issue?
Close-up of tape measure in the human head drawn on a blackboard with copy space.
How Your Mental Health Affects Your Weight-Loss!
How Your Mental Health Affects Your Weight-Loss! Taking care of your mental health is an important step in healthy weight loss. How?
