How Much Exercise Do You Need?
How Much Exercise Do You Need? The medical literature continues to support the idea that exercise is medicine. Regular exercise can help lower risk of premature death, control your blood pressure, reduce…
Phytochemicals: All You Need To Know!
If you are a person who cares about diet and nutrition, then you must know more about phytochemicals. So what are Phytochemicals?
Don’t Lose 10 Kgs in 10 Days!
Don’t Lose 10 Kgs in 10 Days! So is it actually bad for you to lose weight fast? At FITrebel.in we dig into the research.
Close-up of tape measure in the human head drawn on a blackboard with copy space.
How Your Mental Health Affects Your Weight-Loss!
How Your Mental Health Affects Your Weight-Loss! Taking care of your mental health is an important step in healthy weight loss. How?
How To Prepare For Your Weight Loss Journey?
HOW TO PREPARE FOR YOUR WEIGHT LOSS JOURNEY? A weight-loss journey to improve your health or to look, fitter, takes a lot of time, hard work, and willpower.
