Eating Clean VS Counting Calories: What Works?
Eating Clean VS Counting Calories! There a lot of talk about food out there at the moment, that it's getting kind of confusing! "For someone like me who has been…
How to set up SMART goals?
How to set up SMART goals? It’s easier to succeed when you have clearly defined objectives that are based in reality.
Accountability-The Solution For Lack Of Willpower
Accountability-The Solution For Lack Of Willpower. How does your desired behavior becomes consistent if you are accountable to someone else?
How Using A Food Journal Can Make You Lose Weight?
How Using A Food Journal Can Make You Lose Weight? A built-in mindfulness tool to check on how you feel before, during, and after you eat.
Why Women Must Lift Weights! And How!
Why Women Must Lift Weights! Women are often led to believe that lifting weights or strength training is only for men. Is that true?
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