How Much Exercise Is Too Much Exercise?
How Much Exercise Is Too Much Exercise? If working out is good for you, then working out more can only be better for you, right? Not quite!
How Much Exercise Do You Need?
How Much Exercise Do You Need? The medical literature continues to support the idea that exercise is medicine. Regular exercise can help lower risk of premature death, control your blood pressure, reduce…
How To Prepare For Your Weight Loss Journey?
HOW TO PREPARE FOR YOUR WEIGHT LOSS JOURNEY? A weight-loss journey to improve your health or to look, fitter, takes a lot of time, hard work, and willpower.
When Is It Too Late To Start Exercising?
When Is It Too Late To Start Exercising? Even if you have not been active, you can still benefit if you start becoming active in your 40s and 50s,
How To Do Viparita Karani, Raising Your Legs Up Against The Wall Pose?
How To Do Viparita Karani, Raising Your Legs Up Against The Wall Pose? A restorative, gentle inversion pose to relax the body.
