How Using A Food Journal Can Make You Lose Weight?
How Using A Food Journal Can Make You Lose Weight? A built-in mindfulness tool to check on how you feel before, during, and after you eat.
Why Women Must Lift Weights! And How!
Why Women Must Lift Weights! Women are often led to believe that lifting weights or strength training is only for men. Is that true?
How Intermittent Fasting Worked For Me?
How Intermittent Fasting Worked For Me? In consultaion with my clients one question that never comes up is when to eat? How I worked through this issue?
Fruit Sugar vs. Processed Sugar: What’s Better?
Fruit Sugar vs. Processed Sugar: What’s better? Fruit sugar and Processed sugar are exactly the same, so how are fruits better?
Turmeric: The Yellow Magical Spice!
Turmeric: The Yellow Magical Spice! Not just a spice, turmeric has been every Indian household's go-to fix for centuries. Know why?
