3. Trying to get quick results
‘Everyone wants fast results. The thing is, they involve a whole lot of (often unsustainable) sacrifice and tend not to last.
‘A healthy lifestyle is a marathon, not a sprint and every small step forward is progress. Set small achievable goals rather then focussing on big, long-term goals and you’ll get there step by step, celebrating the little wins as you go and developing trust in your ability to keep it up.’
Recommended Read: Don’t Lose 10 Kgs in 10 Days!
4. Not eating whole foods
Food quality is just as important as quantity.
Eating whole foods can improve your well-being and help regulate your appetite. These foods tend to be much more filling and nutritious than their highly processed counterparts.
Keep in mind that many processed foods labeled as “health foods” aren’t really healthy. Be sure to read the ingredients on the package and watch out for foods containing extra carbs.
Make sure to base your diet on whole foods. Eating too much processed food could negatively affect your weight loss success.
Also Read: Indian SuperFoods You MUST Include In Your Diet.
